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Mushroom & Asparagus Noodle Bowl

Lauren

/

Mar 21st, 2014

Asparagus on wood

Apple Pie Smoothie

Apple Pie Smoothie: Main Image

Quick Facts

Servings: 2
Prep Time: 15 min.
Kris Mullen
This thick, creamy apple pie smoothie is full of wonderful pie bliss we all long for.

Ingredients

  • 1/2 cup vanilla fat-free yogurt
  • 1 Red Delicious apple, cut into pieces
  • 1 Tbs apple sauce
  • 1/2 cup milk
  • 1 Tbs granola
  • 1 Tbs unsalted almond butter
  • 1 tsp maple syrup
  • 1 tsp honey
  • 1/4 tsp ground cinnamon
  • 2-4 ice cubes

Directions

  • Combine all ingredients in a blender and pulse until smooth. Serve immediately.

Nutrition Facts

Calories 225
  Calories from Fat 65 (29%)
(12%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(2%)Cholesterol 6mg
(3%)Sodium 75mg
(9%)Potassium 314mg
Total Carbohydrate 34g
(10%)Dietary Fiber 3g
Sugars 25g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

One Response to Mushroom & Asparagus Noodle Bowl

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