Market Mixx Blog Home

Mushroom & Asparagus Noodle Bowl

Lauren

/

Mar 21st, 2014

Asparagus on wood

Asian Beef Salad

Asian Beef Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 25 min.
A Serrano pepper in the citrus-soy dressing brings a pleasant amount of heat to this beef salad creation.

Ingredients

  • 2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
  • 1/2 medium red onion, cut into thin wedges
  • 3 Tbs chopped fresh cilantro
  • 4 cups torn salad greens or sliced Napa cabbage
  • 2 Tbs chopped peanuts (optional)
  • Citrus-Soy Dressing:2 Tbs fresh lime juice
  • 2 Tbs soy sauce
  • 1 Tbs sugar
  • 2 tsp dark sesame oil
  • 1 serrano pepper, seeded, finely chopped
  • 1 large clove garlic, minced

Directions

  • Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.
  • Whisk dressing ingredients in small bowl until blended.
  • Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 250
  Calories from Fat 87 (35%)
(15%)Total Fat 10g
(12%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(29%)Cholesterol 86mg
(16%)Sodium 390mg
(19%)Potassium 678mg
Total Carbohydrate 8g
(6%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

One Response to Mushroom & Asparagus Noodle Bowl

  1. Nelson 29/03/2014 at 8:29 pm

    The second very best lengthy shot to wager will be the United States
    at 40-1. The United States has improved over the final twenty years to the point it will not be unbelievable if they
    could make the World Cup Semi Finals in the 2014 World Cup.
    The United States will be in the identical time zone and although some of the
    players may be getting prolonged in the tooth, there are some fascinating younger strikers that can enhance for the 2014 World Cup.
    Gamers to search ahead to in 2014 are Herculez Gomez and Benny Feilharbor
    as two positive locks to make the 2014 World Cup hard work.

Leave a Reply



|