Healthy Living

Grapefruit

master.k.m.us.Grapefruit Healthy Living

Best to Buy

Available year-round, Arizona and California grapefruits are best from January through August, while Florida and Texas arrive in October through June.

Tasty Tip

Grapefruit sections add delicious flavor to delicate greens—pair with almonds or walnuts for a well-rounded meal.

Quick & Easy Recipe

Most of us think of eating a grapefruit raw, but a light brush with olive oil and a quick sear on the barbecue makes a tangy side dish.

Nutrition Notes

Grapefruit is a good source of vitamin C.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.