Low-Salt Diet

master.k.m.us.LowSaltDiet Diet & Fitness

Nonfood Factors

Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.

Is This Diet Vegetarian-Friendly?

Yes.

Eating Out

Ask for your meals to be prepared without salt when you eat out. Don’t order foods with soy sauce, Worcestershire sauce, ketchup, most salad dressings, or olives. Ask to have the salt shaker removed from the table.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.