Walnuts

master.k.m.us.Walnuts Food Prep Tips

Nutrition Highlights

Walnuts (English), 14 halves

  • Calories: 185
  • Protein: 4g
  • Carbohydrate: 4g
  • Total Fat: 18g
  • Fiber: 2g

*Excellent Source of: Copper (0.45mg) and Manganese (0.97mg)

*Good Source of: Magnesium (44.79mg) and Phosphorus (98.09mg)

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.