Gluten Free

Chicken and Pear Salad on Arugula

Chicken and Pear Salad on Arugula: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Celebrate the best of the pear season with this lovely late-summer chicken salad.


  • 1 whole chicken, pre-roasted, sliced
  • 1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
  • 3 pears, sliced
  • 2 bunches arugula, rinsed
  • 1/2 cup walnuts, toasted and chopped


  • Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 4 plates. Divide chicken slices and place on top of salad. Sprinkle with walnuts.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 347
  Calories from Fat 154 (44%)
(27%)Total Fat 18g
(16%)Saturated Fat 3g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
(21%)Cholesterol 64mg
(18%)Sodium 440mg
(14%)Potassium 502mg
Total Carbohydrate 23g
(21%)Dietary Fiber 5g
Sugars 14g
Sugar Alcohols 0g
(53%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.