Gluten Free

Hearty Fresh Mushroom Chili

Hearty Fresh Mushroom Chili: Main Image

Quick Facts

Servings: 2
Cook Time: 20 min.
This healthy and delicious chili is ready in under 30 minutes, and the small portions make it a perfect dinner for two.

Ingredients

  • 2 Tbs vegetable oil
  • 8 oz (about 3 cups) fresh white button mushrooms, sliced
  • 1 clove garlic
  • 2 Tbs chili powder
  • 1 can (15 ounces) chicken or vegetable broth, reduced-sodium
  • 8 oz (about 3 cups) stewed tomatoes, reduced-sodium or no-salt-added
  • 1 can (15 ounces) kidney beans, 50% less sodium
  • 1 can (about 7 ounces) corn kernels, no-salt-added

Directions

  • In a large saucepan heat oil over medium-high heat. Add mushrooms and garlic; cook stirring frequently until mushrooms are tender and liquid evaporates, about 5 minutes. Stir in chili powder; cook and stir 1 minute. Add chicken broth, stewed tomatoes, kidney beans and corn. Bring to a boil; reduce heat and simmer to blend flavors, about 10 minutes. Serve topped with tortilla chips, if desired.

Nutrition Facts

Calories 617
  Calories from Fat 179 (29%)
(33%)Total Fat 21g
(12%)Saturated Fat 2g
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
(1%)Cholesterol 2mg
(24%)Sodium 572mg
(53%)Potassium 1843mg
Total Carbohydrate 92g
(95%)Dietary Fiber 24g
Sugars 12g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.