Healthy Eating

Peanuts

master.k.m.us.Peanuts Healthy Eating

Varieties

There are about ten species of peanuts, each with several different varieties. However, three varieties are widely produced for consumption: the small, round Spanish peanuts; the medium-sized oval Valencia peanuts, often sold in the shell; and the large Virginia peanuts, which are often found in cans and jars of mixed nuts. All three varieties can be used interchangeably.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.