Healthy Eating

Dessert Waffles with Spiced Blueberry Sauce

Related recipes: Desserts
Dessert Waffles with Spiced Blueberry Sauce: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Delight kids young and old with this quick after-dinner pleasure.

Ingredients

  • 1- 1/2 tsp cornstarch
  • 2 cups fresh or frozen blueberries, divided
  • 3 Tbs sugar
  • 1 tsp ground cinnamon
  • 1/4 to 1/2 tsp ground black pepper
  • 4 (4 -1/2 inch) frozen waffles, toasted, or freshly made waffles
  • 4 scoops vanilla ice cream or frozen yogurt

Directions

  • In a small saucepan, thoroughly combine cornstarch with 1/3 cup cold water, stir in half of the blueberries, the sugar, cinnamon and black pepper. Over medium heat, bring to a boil; boil until sauce is clear, about 1 minute; remove from heat. Stir in remaining blueberries; cool. Place warm waffles on dessert plates. Scoop ice cream onto waffles; top with sauce.

Nutrition Facts

Calories 266
  Calories from Fat 71 (27%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(7%)Cholesterol 21mg
(12%)Sodium 279mg
(5%)Potassium 181mg
Total Carbohydrate 46g
(13%)Dietary Fiber 3g
Sugars 26g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.