Water

Water: Main Image

Preparation, Uses, & Tips

Serve sparkling water, instead of soft drinks, with a wedge of lemon or lime, or a splash of fruit juice. Filtered or spring water can be used instead of tap water for all cooking uses.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.